Live Fully. Track Wisely. Heal Deeply.
Self-Care Day is July 24
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The Book
From Crisis to Clarity
A raw and honest look at what it takes to fight for your life—and rebuild it.
24HrDay is a personal reckoning with mortality, meaning, and time. Through hospital stays, medical charts, and moments of spiritual stillness, Bob Cain documents the fight not just to survive, but to transform.
What began as a survival strategy became a daily system — one rooted in presence, discipline, and reflection. This book is both a story and a guide for anyone navigating illness, caring for someone who is, or seeking clarity in the midst of chaos.
Live Fully. Track Wisely. Heal Deeply.
About the Author
Meet Bob Cain — author of 24HrDay, and stage 4 cancer survivor.
Hi, I’m Bob Cain — founder of 24HrDay and the author of the book you're about to read.
In 2024, I was diagnosed with Stage 4 colon cancer. That moment changed everything. But what followed changed me even more.
I didn’t want to be defined by illness. I wanted to live. Really live.
24HrDay is the story of how I fought my way back — not just to survive, but to reclaim my body, mind, purpose, and presence. It’s also a roadmap for anyone who wants to live more intentionally, whether you're facing a health crisis or simply waking up to what matters most.